Move. breathe. listen. heal.
Trauma-informed yoga, yoga therapy, sound & vibration relaxation, Reiki, and embodied wellness experiences in Alabaster, AL
At creACTive Yoga & Wellness, we create space for you to slow down, reconnect with your body, and take meaningful action toward healing, resilience, and wholeness.
Veteran-Led • Trauma-Informed • Community-Based • Nonprofit
Mindful Movement. Meaningful Change.
The mind searches for answers. the body knows.
A different kind of wellness space
At creACTive Yoga & Wellness, wellness is not about forcing yourself into a pose, pushing through discomfort, or performing wellness perfectly. It is about slowing down, listening inward, and allowing the body to become a place of awareness, safety, choice, and meaningful change.
Through trauma-informed yoga, yoga therapy, sound and vibration relaxation, Reiki, and embodied wellness practices, creACTive offers a grounded space to move gently, breathe fully, listen deeply, and reconnect with yourself.
“Many of the issues are held in the tissues - and change begins when the body feels safe enough to speak.”
“Many of the issues are held in the tissues — and healing begins when the body feels safe enough to speak.”
This work may support you with:
Stress and overwhelm — when your body feels like it cannot fully settle
Disconnection — when you feel out of touch with your body, breath, or inner knowing
Emotional heaviness — when old patterns, grief, or life transitions feel hard to move through
Restlessness or tension — when your nervous system needs space to soften, release, and reset
MOVE. BREATHE. LISTEN. HEAL.
Ways to Work With creACTive
Choose the support that meets you where you are — from weekly classes to private sessions, sound and vibration relaxation, Reiki, and custom group experiences.
Yoga Classes
Mindful, accessible classes to support strength, mobility, breath, balance, and nervous system regulation. All levels welcome.
Yoga Therapy
A body-centered, trauma-informed process using movement, breath, dialogue, and self-inquiry to support meaningful change.
Sound & Vibration
Restorative sound experiences using bowls, vibration, stillness, and deep listening to help the body soften, settle, and reset.
Reiki
Gentle energy work to support relaxation, grounding, emotional balance, and whole-person wellness. This is a great stress relief option.
Private Sessions
Personalized one-to-one support that may include yoga therapy, breathwork, Reiki, sound and vibration relaxation, and more.
Private Group Events
Custom wellness experiences for friends, teams, recovery groups, celebrations, and meaningful gatherings.
Workshops & Local Retreats
Seasonal workshops and local retreats for rest, reflection, movement, sound, and meaningful connection.
Space Rental
A warm, grounded space for small gatherings, wellness events, meetings, circles, trainings, and retreat-style experiences.
WHO THIS IS FOR
A space for people ready to reconnect with themselves
creACTive is for people who want more than a workout. It is for those who are ready to slow down, listen inward, and build a different relationship with their body, breath, nervous system, and inner wisdom.
You do not need to be flexible, experienced, spiritual, or “good at yoga.” You only need a willingness to begin where you are.
This may be a good fit if you are:
Feeling stressed, tense, or overwhelmed
Moving through grief, change, recovery, or transition
Wanting a gentler, more mindful way to move
Seeking relaxation, grounding, and nervous system support
Interested in body-based healing, self-awareness, and meaningful change
wHAT TO EXPECT
Simple, grounded support from the moment you arrive
Every offering is designed to help you feel safe, supported, and free to participate at your own pace.
01
Arrive As You Are
You do not need prior experience, flexibility, or the “right” mindset. Each session begins with space to notice what is present and choose what feels supportive.
02
Move at Your Pace
Practices are guided with options, choice, and permission to adjust. You are encouraged to listen to your body rather than push past it.
03
Leave More Connected
The goal is not performance. The goal is presence — feeling more grounded, aware, settled, and connected to yourself.
private group events
Meaningful experiences for the people you gather with
Private group events at creACTive are designed for connection, restoration, reflection, and meaningful shared experience. Whether you are gathering with friends, planning a team wellness event, honoring a transition, or creating a retreat-style experience, each event can be shaped around the needs of your group.
Experiences may include mindful movement, sound and vibration relaxation, Reiki, guided reflection, nervous system support, and quiet space to reconnect.
- Private sound and vibration relaxation sessions
- Women’s circles and intentional gatherings
- Team wellness experiences
- Recovery-centered groups
- Retreats
- Celebrations, transitions, and meaningful milestones
MEET YOUR GUIDE
Grounded experience. Compassionate presence. Body-based support.
creACTive Yoga & Wellness Center was founded by Eileen Leslie, a trauma-informed yoga therapist, yoga teacher, Reiki Master, sound and vibration practitioner, and Air Force veteran.
Eileen’s work blends mindful movement, breath, embodied awareness, sound, energy work, and compassionate self-inquiry to support people in reconnecting with their bodies, nervous systems, and inner wisdom.
With a background that bridges discipline, investigation, service, and healing, Eileen creates grounded spaces where people can slow down, listen deeply, and take meaningful action toward wellness.
CREDENTIALS INCLUDE:
C-IAYT Yoga Therapist · E-RYT 500 · Phoenix Rising Yoga Therapy
Reiki Master · Warriors at Ease · Sound & Vibration Therapy
COMMUNITY CONNECTION
Mission-aligned healing beyond the studio
creACTive Yoga & Wellness is mission-aligned with Seed to Soul Foundation, a separate nonprofit organization expanding access to trauma-informed, body-centered healing for veterans, individuals in recovery, trauma survivors, and underserved communities.
Through this relationship, creACTive’s work can also support community-based programs, sponsored access opportunities, and organization-based healing experiences.
begin where you are
Ready to move, breathe, listen, and reconnect?
Whether you are looking for a class, a private session, sound and vibration relaxation, Reiki, or a meaningful group experience, creACTive offers grounded support for your next step.
Seed to Soul
Foundation
Nurturing Self. Nourishing Many.
We support veterans, recovery communities, trauma survivors, and underserved populations through holistic, trauma-informed programs that restore the body, mind, and spirit.
QUICK LINKS
Mission
Program
Partners
Outcomes
About
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CONTACT
(555) 123-4567
123 Renewal Way, Suite 200
Austin, TX 78701
STAY CONNECTED
Seed to Soul Foundation is a 501(c)(3) nonprofit organization dedicated to healing trauma and building stronger, more compassionate communities.
© 2026 Seed to Soul Foundation. 501(c)(3) nonprofit organization.
creACTive
Yoga & Wellness Center
Move. Breathe. Listen. Heal.
Trauma-informed yoga, somatic yoga therapy, sound and vibration healing, Reiki, and embodied wellness experiences rooted in creative action for wellness.
CONTACT
(205) 918-3305
208 1st Street S, Suite 200
Alabaster, AL 35007
HOURS
Classes, private sessions, and events are offered by schedule or appointment.
Administrative contact hours:
Monday–Friday: 10:30 AM–4:00 PM
Please book online or contact us before visiting. The studio is not open for unscheduled walk-ins.
QUICK LINKS
STAY CONNECTED
SERVICE AREA
Serving Alabaster, Shelby County, and the greater Birmingham area, including Pelham, Helena, Calera, Hoover, Chelsea, and surrounding communities.
COMMUNITY ACCESS
creACTive Yoga & Wellness is a separate, mission-aligned service provider that supports the work of Seed to Soul Foundation - 501(c)(3).
Limited sponsored access to select programs may be available through Seed to Soul Foundation as funding allows. Contact us to discuss options or learn more about Seed to Soul Foundation.
© 2026 creACTive Yoga & Wellness Center LLC. All rights reserved.
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